Anxiety Counseling in Colorado Springs

Kristin Mefford, MA, LPCC

Hi there! Are you looking for anxiety counseling in Colorado? Are you feeling anxious or overwhelmed lately? Don’t worry, you’re not alone! Anxiety counseling can be a great way to get support and learn strategies to manage those pesky anxiety symptoms. The goal is to help you feel more in control of your thoughts and emotions by identifying and challenging negative thought patterns. Remember, anxiety-related disorders like generalized anxiety disorder and social anxiety disorder can be effectively treated with the right help. Don’t hesitate to reach out and take the first step towards improving your overall mental well-being.

Hi, I’m Kristin Mefford, MA, LPCC and I provide anxiety counseling in Colorado.  I have a masters degree in clinical mental health counseling from Liberty University, and I’m licensed by the state of Colorado to provide psychotherapy. I work with adults, couples, and teens. I provide in-person counseling in Colorado Springs, and telehealth options for anyone physically located in Colorado. Learn more about my fees, schedule, and location.  

Anxiety is the feeling of discomfort or unease that arises when we are faced with situations that we perceive as threatening or dangerous. It is a normal and necessary human emotion that helps us survive in the face of danger. However, when anxiety becomes excessive or persistent, it can interfere with our daily lives, relationships, and overall well-being. 

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. Symptoms of anxiety may include feelings of fear or dread, restlessness, difficulty concentrating, muscle tension, and sleep disturbance. Treatment options may include therapy, medication, lifestyle changes, and self-care practices, depending on the severity of the anxiety and the individual’s needs. With early intervention and appropriate support, many people with anxiety can manage their symptoms and lead satisfying lives.

Joshua Tree Counseling
Kristin Mefford, MA, LPCC
5390 N Academy Blvd Suite 330
Colorado Springs, CO, 80918
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